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DA 705 1999 free printable template

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NAME LAST FIRST MIDDLE Army Physical Fitness Test Scorecard SSN GENDER For use of this form see FM 21-20 the proponentagency is TRADOC UNIT TEST ONE DATE GRADE HEIGHT IN INCHES TEST TWO AGE BODY COMPOSITION WEIGHT BODY FAT lbs GO / NO-GO TEST THREE TEST FOUR PU RAW SCORE INITIALS POINTS 2MR RAW SCORE TOTAL ALTERNATEAEROBICEVENT EVENT TIME GO NO-GO NCOIC/OICSIGNATURE COMMENTS SPECIALINSTRUCTION USE INK PU - PUSH UPS LEGEND SU - SIT UPS DA FORM 705 JUNE 1999 Data Required by the Privacy Act of...
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How to fill out body fat - armyrotc

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How to measure body fat?

01
Use a body fat caliper: This handheld device allows you to pinch and measure the thickness of your skin folds at specific sites on your body. By inputting these measurements into a formula, you can estimate your body fat percentage.
02
Use a body fat scale: These scales use bioelectrical impedance analysis (BIA) to estimate body fat percentage. They send a small electrical current through your body and measure the resistance, which can be correlated to body fat.
03
Get a DEXA scan: Dual-energy X-ray absorptiometry (DEXA) scans provide the most accurate measurement of body fat. It uses X-ray beams to differentiate between fat, muscle, and bone, providing precise data on body composition.

Who needs body fat estimation?

01
Athletes: Monitoring body fat is essential for athletes to track their progress and optimize their performance. It can help determine if they are gaining muscle mass or losing too much weight, affecting their strength and endurance.
02
Fitness enthusiasts: Individuals who are passionate about fitness can benefit from tracking their body fat percentage. It provides insights into the effectiveness of their training and nutritional programs, helping them adjust accordingly for better results.
03
Individuals on a weight loss journey: When trying to lose weight, measuring body fat is more accurate than solely relying on weight on the scale. It helps determine if weight loss is attributed to fat loss or muscle loss, enabling adjustments to the diet and exercise plan as needed.
04
Health-conscious individuals: Monitoring body fat can be crucial for maintaining overall health. Excessive body fat is associated with an increased risk of various health conditions such as diabetes, heart disease, and certain cancers. By understanding their body fat percentage, individuals can make informed decisions to improve their health and reduce these risks.
In summary, measuring body fat can be done using various methods such as calipers, scales, and DEXA scans. It is beneficial for athletes, fitness enthusiasts, individuals on a weight loss journey, and health-conscious individuals looking to optimize their health.

Who needs a DA Form 705?

This form is used by trained military personnel to record the soldier’s results in physical fitness tests. The form details the personal information of those soldiers passing the tests.

What is the DA Form 705 for?

A DA Form 705, also called the Army Physical Fitness Test Scoring and Evaluation form, is used within the military to measure and record the soldier’s completion of the Army’s fitness requirements. Three main types of physical activity are used for the calculation. They are push-ups, sit-ups, and the mile run.

This form contains information from several tests that demonstrates the subject’s physical performance in different times and places. All results are indicated in the form’s table.

When is the DA Form 705 needed?

This form is completed each time testing takes place. Depending on the type of troops and their specialization, such testing may be carried out at different times, from one to several times a year.

How do I fill out the DA Form 705?

The following information must be specified in order to complete the form:

  • Personal information of the soldier passing the tests.

  • Soldier’s gender;

  • Description of the soldier’s unit;

  • Specification of the test that was taken by the soldier (including the date, soldier’s body composition, the raw score and the points);

  • Comments on the particular test passed by the soldier.

The last four pages of this fillable DA Form 705 contain the standards that should be used in order to calculate the score the soldier receives after the tests have been completed. This score must be indicated in the form’s table.

Where do I send DA Form 705?

Since this test is carried out by the authorized representatives of the military, there is no need to direct this form to a specific location. Once completed, this form is kept by the army in the soldier’s personnel file.

Instructions and Help about body fat - armyrotc

Laws dot-com legal forms guide ad a form 7:05 is the army physical fitness test scoring and evaluation from the DEA form 705 is used to calculate whether a soldier passes the Army's physical fitness requirements the DEA form 705 is available on the United States Army website or can be supplied by the US army personnel division administering the physical fitness test the top box requires the basic soldier identification information who is taking the physical fitness test the top box only requires the soldiers name gender and unit the same information must be supplied on any additional pages if the soldier is completing the physical fitness test more than four times in their career each test has its own individual box which must be fully completed before submission the top line of boxes requires identification of the soldier at the date of the testing you must include the grade and age of the soldier next you must fill in the physical characteristics of the soldier including height weight and body fat the next boxes record the scores of the soldier taking the physical fitness test a separate score must be kept for the push-ups sit-ups two-mile run and alternative aerobic event a raw score must be recorded as well as the points given for that score a standards chart is also provided with the DEA Form 705 which provides the proper scoring for each physical fitness test refer to this chart when filling out the points section for each test finally the supervising officer must sign off on the tests and can provide any additional comments necessary for the form D a form 705 once the physical fitness test is completed and properly recorded copies must be kept by the officers conducting the tests as well as the soldier who has taken the physical fitness test to watch more videos please make sure to visit laws dot-com

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Body fat refers to the adipose tissue in the human body that stores energy and helps insulate and protect vital organs. It is an essential component of the body composition and plays various roles such as providing insulation, hormone regulation, and acting as a source of energy when needed. Body fat is typically measured as a percentage of total body weight and can vary between individuals depending on factors such as age, sex, genetics, and lifestyle choices. Excess body fat can lead to health issues like obesity and related diseases, whereas too little body fat can also be detrimental to overall health.
It is not clear what you mean by "file body fat". If you are referring to documenting or tracking body fat percentage, it is often done by individuals who are interested in monitoring their fitness or health goals. It may be required in certain professions or athletic disciplines where maintaining a specific body fat percentage is necessary, such as in the military or competitive sports. However, there is no universal requirement for everyone to file body fat.
To increase body fat, you need to consume more calories than your body burns. Here are some steps to follow: 1. Calculate your caloric needs: Determine your basal metabolic rate (BMR), which is the amount of calories your body needs to function at rest. Then, factor in your activity level to estimate your total daily energy expenditure (TDEE). 2. Increase calorie intake: Consume more calories than your TDEE to create a surplus. Aim for an additional 250-500 calories per day to gradually gain weight. 3. Focus on nutrient-dense foods: Ensure that the calories you consume come from healthy sources. Include whole grains, lean proteins, fruits, vegetables, and healthy fats in your diet. 4. Eat frequently: Instead of having three large meals, eat smaller, more frequent meals throughout the day. This allows for a higher calorie intake and can prevent feeling too full. 5. Consume calorie-dense foods: Incorporate foods with higher calorie content, such as nuts, avocados, olive oil, peanut butter, cheese, and full-fat dairy products. 6. Strength training: Engage in regular resistance training to build muscle mass. This can help you gain weight in a healthy way by increasing your lean muscle mass. 7. Avoid excessive junk food: While it's okay to indulge occasionally, relying solely on unhealthy, high-calorie foods can lead to unwanted weight gain in the form of body fat. Focus on balanced nutrition. 8. Stay hydrated: Drink enough water to support your bodily functions, digestion, and overall health. 9. Be patient and consistent: Gaining body fat takes time, so do not rush the process. Regularly monitor your progress, adjust your calorie intake if needed, and stay consistent with your healthy eating habits and exercise routine. 10. Consult a healthcare professional: If you're struggling to gain weight or have underlying health concerns, it is recommended to consult with a registered dietitian or healthcare provider for personalized advice.
The purpose of body fat is to serve as a source of energy and insulation, as well as to protect and cushion vital organs. It also plays a role in hormone regulation and helps to maintain body temperature. Additionally, body fat is important for the absorption and storage of certain vitamins and minerals.
The following information can be reported on body fat: 1. Body fat percentage: This is the proportion of a person's weight that is made up of fat. It is usually presented as a percentage of the total body weight. 2. Total body fat mass: This represents the actual weight or mass of fat in the body, typically measured in pounds or kilograms. 3. Ideal body fat range: Depending on an individual's age, gender, and overall health, there can be recommended ranges for body fat percentage. This information can help determine if a person falls within a healthy range. 4. Distribution of body fat: Different areas of the body can have specific fat distribution patterns, such as android (apple-shaped) or gynoid (pear-shaped). It may be useful to report the distribution of body fat to identify any health risks associated with specific fat accumulation. 5. Body Mass Index (BMI): While not directly measuring body fat, BMI is often used as an indicator of body fatness. It is calculated using a person's height and weight, and can help in assessing if a person is underweight, normal weight, overweight, or obese. 6. Metabolic implications: Very high or very low levels of body fat can have metabolic implications, such as increased risk of cardiovascular disease, certain types of cancer, or hormonal imbalances. Reporting this information can assist in assessing an individual's overall health risks. It is important to note that accurate measurement methods for body fat can vary, and different techniques might provide slightly different results. Therefore, the method used for measuring body fat should be specified when reporting this information.
There is no specific penalty for the late filing of body fat. However, body fat is typically measured for health and fitness purposes rather than as an official filing or reporting requirement. Failure to properly monitor and manage body fat may have personal health consequences, but there are no legal penalties or consequences associated with late filing.
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