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It is the second Tuesday of the month and so that means that we get to entertain gr MC and our regular feature your healthcare partner, and today I'm so happy to have back in the studio again Dr Justin Hale he's a neurologist and a sleep specialist in Guam Regional Medical City good morning how are you good morning doing great I'm glad I'm glad to have you here I have to ask you this is an obvious question how well do you sleep I am very fortunate because I sleep really well I sleep like eight to nine hours is it because if you're is it because of your practice, and you have like the inside secret on doing it or is it just your body that allows you to shut her out anything that interferes I think I've always been a pretty good sleeper yeah my boys are kind of old enough now they let me sleep we are honoring today or observing a national sleep Awareness Week right and national is it national sleep day on the 15th day world sleep day world really what of it is just sounds so satisfying is there something psychological that happens when you talk about sleeping is it like either you dread it or you just you salivate over the chance III personally love talking about sleep that's why I did my sleep fellowship and some people put them to sleep just you start talking about it but for me, it energizes me this make sense oh I'll tell you I was just telling you that I had spent a couple of weeks in traveling and most of mostly in California where I hate to say it like this, but I slept in more weird places or more out of my zone places starting off with the airplane and then in somebody's as an inn guest room and then in a hotel room and then sharing a bed you know with my sister because that's how sisters do grown women laying in bed all day watching you know television and each time but the funny thing my sister said to me because she went in, and she invested in some incredible bedding and this pillow that is like they call it a cooling pillow that memorizes your face or something crazy like that, and she said I'm just so excited I'm so excited to go to bed and I thought well who gets excited about going to bed she said I love it I love you know being in bed, but then I've also talked to people who have insomnia, and they say never spend all day in a place where you eventually need to fall asleep right, so I think you know we call that psycho physiologic insomnia, so this is some encounter some patients who have kind of this bad relationship with their bed yeah it's a sort of place where they think about all their all these bad things that happen during the day, and they're fearful of going to the bed perhaps they're afraid of having nightmares there they're laying in bed saying oh I'm never going to fall asleep, and I'm going to feel horrible tomorrow, and it's just a bad situation in fact these people with psychophysics logic insomnia if they maybe sleep in a hotel one night sometimes they'll sleep great because they don't have that bad relationship...
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