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Get the free In Your Head? - Baylor Health Care System

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1-800-4BAYLOR January 2010 Heart As Becky Drake learned, the signs of a heart attack can be subtle for women Early detection is the key to good health page 2 Her 5 steps to a new you in this new year
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How to fill out in your head?

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First, find a quiet and comfortable space where you can sit or lie down.
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Close your eyes and take a few deep breaths to relax your mind and body.
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Begin by focusing on your thoughts and emotions, allowing them to arise and pass without judgment or attachment.
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Pay attention to any recurring patterns or themes in your thoughts, as well as any specific emotions that arise.
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Reflect on the meaning or significance behind these thoughts and emotions, considering any possible connections to your past experiences or current circumstances.
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Take note of any insights or realizations that come up during this process, as these can provide valuable self-awareness and personal growth.
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If necessary, seek support from a therapist or counselor who can help guide you through the process of filling out in your head.

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Anyone who wants to enhance their overall well-being and mental clarity.

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