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Grand News A Quarterly Publication for Grandparents Caring for Their Grandchildren Volume V Number 1 Winter 2005 Baptist Senior Health Centers East Tennessee Children's Hospital Beating the Winter
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If the winter holidays seem to make life more difficult, it's because of the cold weather, not your negative feelings. Here are nine ways you can keep your smile through this time of year Read More. Grand News A Quarterly Publication for Grandparents Caring for Their Grandchildren volume V Number 11 Summer 2006 Baptist Senior Health Centers East Tennessee Children's Hospital Beating the Winter Blues' Ways to Keep Your Smile During the Winter Months Do the winter months leave you feeling more fatigued, moody or sad? If you notice symptoms like these when the colder months are here, you may be suffering from a form of depression known as seasonal affective disorder. Seasonal Affective Disorder (SAD) is a form of depression that appears during the winter months each year. If the winter holidays seem to make life more difficult, it's because of the cold weather, not your negative feelings. Here are nine ways you can keep your smile through this time of year. Read More Grand News A Quarterly Publication for Grandparents Caring for Their Grandchildren volume 5 Number 2 Summer 2006 Baptist Senior Health Centers East Tennessee Children's Hospital Beating the Winter Blues' Ways to Keep Your Smile During the Winter Months Do what I do after school: eat well, get enough sleep, socialize with friends. That's the best way to cope with the winter blues before it's even started. There are times of year when no matter how much we might wish otherwise, a bad mood hits home. For many grandpas, that's when SAD hits--with a vengeance. SAD is not something that pops up suddenly when you are out and about with grandma or grandpa. It usually comes on suddenly in the winter and spring when we don't feel our best and are not as active. What's more, it can be triggered by life events: the loss of a loved one, the death of a loved one, illness, or just living a life that is more intense and busy than usual. When you live through these periods, you can feel pretty hopeless. But SAD can be one of the most difficult kinds of depression to treat, and the best treatment for it is to help cope. Do the things I do before bed. Be kind to yourself and your own feelings. Eat good food and drink lots of non-alcoholic drinks (no red wine or beer)! Exercise will get your blood pumping. Just try not to think about everything that is going on that night. Make yourself laugh! Keep busy.

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