Get the free President's Report June My Favorite Run - Interurban Runners Club

WWW.interurban runners.net May 2006 President s Report It was good to see Todd Byers a long time IRC member who now lives in California. Todd joined us for a Thursday night run recently at the Scoreboard

— 11:00 a.m. Trail: Cedar River State Trail, 12 Mile course — Half, 10K course — 2.2 Miles (8,000 ft elevation gain-loss) This is a very nice trail that runs through Lake Washington State Park. The event runs in two sections, the first 9 miles of the course is a steady uphill through the forested areas, the second 9 miles run between open fields, through the marshy wetland areas, and ends in a beautiful lake. My favorite part about the course is its difficulty. The uphill climbs add a few extra miles. There are several water crossings on the course that need to be watched very carefully. There are some very steep hills in the run, so everyone must do everything they can to be prepared. We had a decent turnout for this run and even with rain had only about a couple of minutes of rain during the early part of the run. The course was a bit hilly in places, so if you are having issues with your knees, bring crutches. There were no hills during the course (unless you count the few, very steep hills on the way back), however there is a very slippery, rocky, and muddy section during the final stretch (and on the way back!) that I felt was completely unacceptable. It would be great if they would at least try to find a way to avoid it. Our group was pretty small since we split up to run with some new friends, so we ran together and had quite a bit of fun with the different terrain. I didn't think there was much of a water stop area when we got out, which I find is a bit weird considering how long the course is and what it is going to entail. It isn't really my style of running I prefer to go the distance. However, there is a short section that has a steep climb out near the end, but I didn't find myself having to slow down to get a drink or gulp down some water. Just a note, we did not have running shoes. The course is very long and there were a lot of hills. Todd and I will definitely use our next runs to take on a slightly longer, steeper course for a more enjoyable run. TRAIL MAP Cedar River Trails: Cedar River State Trail (9.9 miles) Course description provided by. Runners who have been to our events know that they are a fun and beautiful way to run.

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