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Headteacher: Mrs Debbie Main Plymouth Avenue, Painted, Devon, TQ4 7RQ (01803) 525375 Fax: (01803) 665104 email: admin roselandsprimary.org.UK website: www.roselandsprimary.org.uk 24th February 2015
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How to fill out food allergies and intolerances:

01
Begin by conducting a thorough assessment of your medical history and any previous experiences with food allergies or intolerances. Take note of any symptoms or reactions you may have had in the past.
02
Consult with a healthcare professional or allergist to determine specific tests or diagnostic tools that can accurately identify any food allergies or intolerances you may have. This may include blood tests, skin prick tests, or elimination diets.
03
Keep a detailed food diary to track your daily intake and any potential symptoms or reactions. This can help you identify patterns or specific triggers related to certain foods.
04
Educate yourself about common food allergens and intolerances, such as dairy, gluten, nuts, shellfish, and soy, among others. Learn how to read food labels and understand hidden ingredients that may contain allergens or cause digestive issues.
05
Experiment with an elimination diet under the guidance of a healthcare professional. This involves temporarily removing suspected allergens from your diet and gradually reintroducing them, noting any symptoms or reactions that occur.
06
Consider seeking the help of a registered dietitian or nutritionist who specializes in food allergies and intolerances. They can provide personalized guidance, meal planning, and support during your journey.
07
Stay vigilant and proactive in managing your food allergies and intolerances. Make sure to inform restaurants, caterers, and food service providers about your specific dietary needs to avoid cross-contamination or accidental ingestion of allergens.
08
Finally, be patient and kind to yourself throughout the process. Managing food allergies and intolerances can be challenging at times, but with persistence and proper support, you can navigate it successfully.

Who needs food allergies and intolerances?

01
Individuals who experience symptoms or reactions after consuming certain foods, such as hives, itching, swelling, difficulty breathing, nausea, vomiting, stomach pain, diarrhea, or other digestive issues.
02
Individuals with a family history of food allergies or intolerances, as there may be a genetic predisposition.
03
People with a history of autoimmune disorders or other medical conditions that may increase their likelihood of developing food allergies or intolerances.
04
Individuals who have been diagnosed with conditions such as celiac disease, lactose intolerance, or irritable bowel syndrome (IBS), as these conditions often require specific dietary modifications.
05
Parents or caregivers of children who exhibit signs of food allergies or intolerances, including eczema, chronic colic, or failure to thrive.
Remember, it is always important to consult with a healthcare professional or allergist for accurate diagnosis and personalized guidance regarding food allergies and intolerances.

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