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CLINICAL RESEARCH European Heart Journal (2013) 34, 13061311 DOI:10.1093/eurheartj/ehs480 Acute coronary syndromes Long term exposure to air pollution is associated with survival following acute coronary

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How to fill out long-term exposure to air:

1. Ensure that the area in which you will be exposed to air is well-ventilated and free from any pollutants or hazardous substances.
2. Spend extended periods of time outdoors, allowing yourself to breathe in fresh air and soak in natural sunlight.
3. Engage in activities such as gardening, hiking, or playing outdoor sports to maximize your exposure to air.
4. Practice deep breathing exercises to fully expand your lungs and increase the volume of air you take in.
5. Consider investing in air purifiers or houseplants that can help improve the quality of the air you breathe indoors.
6. Avoid spending excessive amounts of time in heavily polluted areas or environments with poor air quality.
7. Monitor the weather conditions and plan your outdoor activities accordingly, taking into account factors such as air pollution levels and allergen presence.

Who needs long-term exposure to air?

1. Everyone benefits from long-term exposure to air as it helps maintain overall health and wellbeing.
2. Individuals with respiratory conditions such as asthma may particularly benefit from long-term exposure to clean, fresh air.
3. People who work indoors for long hours should make an effort to spend time outdoors to counterbalance the effects of being in enclosed spaces with potentially stagnant air.
4. Individuals who live in urban areas with high pollution levels should actively seek opportunities for long-term exposure to cleaner air to mitigate the negative impacts on their respiratory system.
5. Outdoor workers, such as construction workers or farmers, often have natural long-term exposure to air due to the nature of their jobs.
6. Children and the elderly can also benefit from long-term exposure to air, as it helps support proper lung development in children and improves respiratory function in older individuals.

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