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Learn to Jump, Run and Throw Like an Olympian! Olympians from St. Louis that participated in AAU Track & Field include Jackie Joyner Jersey, Dawn Harper, and Brittany Norman. Clinic open to all youth
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How to fill out learn to jump run
How to fill out learn to jump run:
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Find a suitable training program or coach who specializes in jump run techniques.
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Attend trainings regularly and follow the instructions given by the coach.
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Work on improving your overall strength and fitness through exercises that target the muscles used in jumping.
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Practice jumping techniques such as plyometrics, bounding, and box jumps to improve your power and explosiveness.
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Develop proper form and technique by learning to use your arms and legs in sync during the jump.
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Gradually increase the height and difficulty of the jumps as you progress in your training.
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Take necessary safety precautions such as wearing protective gear and properly warming up before each training session.
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