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MAYO CLINIC HEALTH LETTER
Reliable Information for a Healthier Life
VOLUME 31 NUMBER 11NOVEMBER 2013Inside this issue
HEALTH TIPS. . . . . . . . . . . . . . . . . . 3
Altered taste.
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How to fill out altered taste
How to fill out altered taste:
01
First and foremost, it is important to consult with a healthcare professional or specialist who can properly diagnose and identify the cause of altered taste. They will be able to provide specific guidance and treatment options based on the underlying condition.
02
Maintain proper oral hygiene by brushing your teeth at least twice a day and using a fluoride toothpaste. This not only helps to keep your mouth clean but can also improve your sense of taste.
03
Avoid foods or drinks that could potentially worsen altered taste, such as spicy or extremely hot foods, as they may irritate your taste buds further.
04
Experiment with different flavors and textures to find what works best for you. For example, if you find that certain foods taste bland, try adding herbs, spices, or marinades to enhance the flavor.
05
Stay hydrated by drinking plenty of water throughout the day. Adequate hydration can help maintain a healthy mouth and potentially improve taste sensations.
06
Consider incorporating foods high in zinc, as zinc deficiency can contribute to altered taste. Foods such as oysters, beef, lamb, spinach, and pumpkin seeds are good sources of zinc.
Who needs altered taste:
01
Individuals who are experiencing altered taste sensations may include those with certain medical conditions such as COVID-19, sinus infections, or allergies. Altered taste can also be a side effect of certain medications or treatments, such as chemotherapy.
02
Pregnant women may also experience altered taste due to hormonal changes in their bodies.
03
Older adults, particularly those over the age of 60, may be more prone to altered taste as taste buds naturally decline with age.
Remember, the best course of action is to consult a healthcare professional or specialist for personalized advice based on your specific situation.
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