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Stewarding Our Health In 2015, our synods congregations received roughly $22,000 from Portico×ELLA in health premium discounts (2% from January 2015) because over 65% of possible participants completed the

How to fill out stewarding our health

How to Fill Out Stewarding Our Health:

1. First, assess your current state of health by visiting a healthcare professional or conducting a self-evaluation. This can include physical exams, blood tests, and discussions about your lifestyle habits.
2. Create a comprehensive health plan that includes both short-term and long-term goals. Determine areas of improvement such as nutrition, exercise, sleep, stress management, and preventive care.
3. Incorporate a balanced and nutritious diet into your daily routine. Focus on consuming whole foods, fruits and vegetables, lean proteins, and healthy fats. Avoid processed foods, excessive sugar, and unhealthy fats.
4. Incorporate regular physical activity into your lifestyle. Aim for at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity exercise each week. Include strength training exercises to improve muscle tone and strength.
5. Prioritize sleep and establish a regular sleep schedule. Aim for 7-9 hours of quality sleep each night. Create a relaxing bedtime routine and ensure your sleep environment is comfortable and conducive to restful sleep.
6. Implement stress management techniques to reduce the negative impact of stress on your health. This can include practices such as meditation, deep breathing exercises, yoga, or engaging in hobbies and activities that bring you joy.
7. Schedule regular preventive check-ups and screenings with your healthcare provider to monitor your health and detect any potential issues early on.
8. Stay informed about health-related topics by reading reputable sources, attending health seminars, or consulting with healthcare professionals. Continuously educate yourself about the latest research and recommendations in the field of health and wellness.
9. Take responsibility for your own health and make informed decisions. Advocate for your health, seek second opinions when necessary, and actively participate in your healthcare decisions.
10. Lastly, cultivate a supportive and healthy environment by surrounding yourself with positive influences, building strong relationships, and engaging in social activities that promote overall well-being.

Who Needs Stewarding Our Health?

1. Individuals of all ages who want to improve and maintain their overall well-being.
2. People with chronic health conditions who need guidance and support in managing their conditions.
3. Individuals seeking to prevent or reduce the risk of developing health problems in the future.
4. Parents or caregivers responsible for the health and well-being of children.
5. Healthcare professionals looking to educate and assist their patients in taking an active role in managing their health.
6. Employers and organizations interested in promoting a culture of wellness and supporting the health of their employees or members.
7. Individuals who have experienced health setbacks or lifestyle changes and need assistance in regaining their health and vitality.

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What is stewarding our health?

Stewarding our health involves taking responsibility for managing and maintaining our own well-being.

Who is required to file stewarding our health?

All individuals are responsible for stewarding their own health.

How to fill out stewarding our health?

Stewarding our health can be accomplished by actively engaging in healthy habits such as eating well, exercising regularly, getting enough sleep, and managing stress effectively.

What is the purpose of stewarding our health?

The purpose of stewarding our health is to promote overall wellness and prevent illness or disease.

What information must be reported on stewarding our health?

Information such as medical history, current health status, lifestyle habits, and any existing conditions should be considered when stewarding our health.