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Hey guys my name is Andrew Perl out withdraw food health at net, and today we are talking about can you make body fat from carbohydrates, so I got an email from Carlos from San Diego hi Andrew thanks for all the work you do I was one of those who bought into the more low fat carb calories are always better line of thinking of raw till 4 and IN#39’ve got16 pounds extra on my body to show foritthanks for your science-based coverage of this topic I won#39’t buy into the hype again I do have a question though you#39’ll often hear that from mainstream vegan doctors that the human body can#39;convert carbohydrates into fat but if this ISN#39’t true how exactly do we get fat overeating on carbs if we can create body fat from eating more carbs than necessary does this per process vary depending on the type of carbohydrate it would be great if you could do a video on this Carlos, so Carlos let#39’s walkabout this, so you are Neo from your own experience and if you#39’ve seen my overfeeding video you know that IN#39’ve had personal experience with this that yes you can indeed gain body fat by overeating on carbohydrates and if anyone is telling you that it#39’s not possible the science is very clear that it is so let#39’s take a few minutes to dive into this so let#39’s start from abroad is it possible question yes it is chemically speaking this is the process by which carbohydrate as glucose gets converted into body fat IN#39’m not going to bore you with the particulars of chemical reaction the enzymatic pathway for converting dietary carbohydrates into fat or de Nova lipogenesisis present in humans whereas the capacity to convert fat into carbohydrates does not exist part of the confusion comes from the fact that short term in long term overfeeding of carbohydrates leads to two different results also the fact that fat is much more easily and readily converted into the body with less energy used in therefore more body fatten if you over feed on carbohydrates#39’s a carbohydrate overfeeding leads to much less efficient conversion to fat researchers have demonstrated this experimentally a number of times both the amount and composition of food eaten influenced body weight regulation the researchers took nine lean and seven obese men and tracked everything that went into their body and all their energy expenditure over the course of 14days they alternated them between carbohydrate overfeeding and fat overfeeding when overfed on carbohydrates the men stored 75 to 85% of the excess energy as fat but when they were overfed on fat 90 to 95 percent was stored, so there are large-scale differences between the storage of carbohydrate and fat still their#39’s no good reason why anyone should be eating more calories than they require from anything carbohydrate protein or fat but why doesshort-term carbohydrate overfeeding differ so much from long-termcarbohydrate overfeeding it#39’s because pecan store carbohydrates in a limited amount in our muscle in our liver and...
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