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Downloaded from HTTP://thorax.bmj.com/ on May 23, 2016, Published by group.bmj.com Environmental exposure Chronic exposure to outdoor air pollution and lung function in adults L J L Forbes,1 V Kapetanakis,1
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01
Spend time outdoors regularly: Make it a habit to spend time outside every day, whether it's going for a walk, gardening, or participating in outdoor activities. This will expose you to the natural environment and its benefits.
02
Engage in physical activities: Incorporate physical activities into your outdoor time such as jogging, biking, or playing sports. This will not only provide exposure to the outdoors but also keep you physically active and healthy.
03
Seek natural light: Spend time outdoors during the daytime to expose yourself to natural sunlight. This helps regulate your circadian rhythm, improves mood, and boosts vitamin D levels.
04
Practice mindfulness in nature: Create moments of stillness and mindfulness during your outdoor time. This can involve sitting quietly in a park, meditating, or practicing yoga. Connecting with nature in this way can have a calming and rejuvenating effect.
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Explore different environments: Make an effort to explore various outdoor environments such as forests, beaches, mountains, or parks. Each setting offers unique experiences and benefits, allowing you to diversify your exposure to the outdoors.
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Consider outdoor clubs or groups: Joining outdoor clubs or groups, such as hiking or birdwatching groups, can enhance your outdoor experience. It provides opportunities to meet like-minded individuals and discover new outdoor activities.
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Encourage children's outdoor playtime: Children also need exposure to the outdoors for their development and well-being. Encourage them to engage in outdoor play, explore nature, and participate in activities that promote their physical and cognitive development.
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Those who benefit from chronic exposure to outdoor include individuals seeking stress relief, improved mental health, enhanced creativity, increased physical fitness, and a stronger immune system. People who live in urban areas with limited access to green spaces can particularly benefit from seeking regular exposure to the outdoors. It is essential for all age groups, from children to adults, to incorporate outdoor time into their daily lives.
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