Get the free Lovingkindness (Metta) Prayer

Loving kindness (Etta) Prayer A free recording and transcript of a Loving kindness' prayer is available at palousemindfulness.com as well as other free audio meditations and the online Selfhoods MBR

How to fill out lovingkindness metta prayer

How to fill out lovingkindness metta prayer:

1. Settle into a comfortable and quiet space where you can focus on your thoughts and intentions.
2. Start by bringing your attention to your own well-being and repeat the following phrases: "May I be happy. May I be safe. May I be healthy. May I live with ease."
3. Visualize yourself surrounded by love, compassion, and positive energy as you say these words. Feel the warmth and sincerity of your intentions.
4. Next, think about someone you deeply care about and wish them well. Repeat the same phrases but replace "I" with "you" or their name. For example, "May you be happy. May you be safe. May you be healthy. May you live with ease."
5. Extend your lovingkindness to others by gradually including more people in your thoughts. This can include friends, family members, colleagues, neutral acquaintances, and even those with whom you may have difficulties.
6. Repeat the same phrases, directing them towards each person individually or collectively. Feel the intentions of love, compassion, and good wishes radiating from your heart.
7. Towards the end of the prayer, expand your lovingkindness to include all beings without exception. Say, "May all beings be happy. May all beings be safe. May all beings be healthy. May all beings live with ease."
8. Take a moment to sit in silence, reflecting on the positive energy you have generated and shared through the lovingkindness metta prayer.

Who needs lovingkindness metta prayer?

1. Anyone who wishes to cultivate feelings of love, compassion, and well-wishes towards themselves and others can benefit from practicing the lovingkindness metta prayer.
2. Individuals who are seeking to increase their self-love, self-acceptance, and overall well-being can find solace and emotional healing through this practice.
3. People who want to improve their relationships, enhance empathy, and develop a sense of interconnectedness with others can also benefit from regularly engaging in the lovingkindness metta prayer.
4. Those who are going through challenging times, experiencing stress, or dealing with difficult emotions can find comfort and support in the practice of lovingkindness metta prayer.
5. The lovingkindness metta prayer is also beneficial for anyone seeking to spread positive energy, contribute to collective well-being, and foster a sense of harmony within themselves and the world around them.

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