Get the free fitt principle worksheet

NAME: DATE: PERIOD: FIT FORMULA In the diagram below, write information about each letter in the FIT formula. F I T NAME: DATE: PERIOD: Physical Activity Pyramid Flexibility Muscle Activities Fitness

How to fill out workout plan fitt principle worksheet form

How to fill out FITT Formula

1. Identify your fitness goals: Determine what you want to achieve, such as weight loss, muscle gain, or endurance improvement.
2. Define Frequency: Decide how many days a week you will exercise. Consider your current fitness level and schedule.
3. Set Intensity: Determine how hard you will exercise. You can use heart rate, perceived effort, or the amount of weight lifted as measures of intensity.
4. Determine Time: Decide how long each workout will be, measured in minutes or hours.
5. Choose Type of Exercise: Select the kinds of activities you will do, such as cardio, strength training, flexibility work, or a mix.
6. Create a Plan: Combine all elements of the FITT formula to outline a working fitness plan tailored to your goals.

Who needs FITT Formula?

1. Individuals seeking to improve their overall fitness and health.
2. Athletes looking to optimize their training regimens.
3. Personal trainers and fitness instructors developing personalized programs for clients.
4. People recovering from injury who need a structured approach to rebuilding fitness.
5. Those wanting to lose weight or maintain a healthy weight through structured exercise.

Video instructions and help with filling out and completing fitt principle worksheet

Instructions and Help about fitt principle worksheet answers

Hey guys it's a very here from DSP Fitness today we're going to be looking at the fit for LA, and I'm just gonna quickly go through it and what it's used for so what is fit so the F stands for frequency I for intensity T for time and the other FIFA type so frequency so how many times per week should I train look generally for cardio or resistance it's two sessions per week to maintain it maintain your level of fitness yeah or three or more to improve right, so this is just a guide you can do a bit more than that but just be careful don't be silly and be doing seven days a week with no rest, so you need to have a rest period and that's important intensity what intensity so for cardio the aerobic threshold is 70 to 85 percent of the max heart rate and that's to get you the best aerobic gains 85% of max heart rate or more is usually for an aerobic gains grains in terms of running so time how long for look generally you should do about 20 minutes minimum you can do more usually it's between, so you have to be under about 60 minutes for cardio but look if you're just starting out any for any amount of exercise is better than nothing, so you can start gradually from like 5 or 10 minutes here and there, or you know accumulate through the day this is just a guide so yeah and as you get as you improve you can gradually increase with time and there's usually an inverse relationship between intensity and time, and it is like the harder you run or the harder you work it usually the less time you'll work so that just comes down to fatigue, and you know your overall fitness type what type of exercise now look as I said before you can do cardio which is any form of walking running cycling or swimming, or you can do resistance training with it which is basically anything that has a resistance for example body weight exercises or lifting weights or what-have-you and look that's just a quick video and just about the basics about the fit formula and how you can use it as part of your training routine I hope you enjoyed the video please subscribe to my channel if you have any questions please ask thanks for watching

For pdfFiller’s FAQs

What is fitt principle workout plan?

FITT stands for Frequency, Intensity, Time, and Type. It is an acronym used to describe a basic workout plan. Frequency: How often should you exercise? Aim to exercise 3-5 times per week. Intensity: How hard should you exercise? Moderate to high intensity is recommended. Time: How long should your workout last? Aim for 30 minutes per session. Type: What type of exercise should you do? A combination of aerobic, strength, and flexibility exercises is best.

How to fill out fitt principle workout plan?

1. Select the type of workout: Start by selecting the type of workout you want to do. Examples of workouts include strength training, cardio, and active recovery. 2. Determine the intensity level: Next, decide on the intensity of the workout. This is usually done by using a scale of 1 to 10, with 1 being the lowest intensity and 10 being the highest intensity. 3. Choose the exercises: Now it’s time to pick the exercises you want to include in your workout. Make sure to choose exercises that target all the major muscle groups. 4. Plan the sets and reps: After you’ve chosen the exercises, it’s time to decide on the number of sets and reps for each exercise. 5. Consider rest periods: Don’t forget to factor in rest periods between sets. This will help you maximize the benefits of your workout and reduce the risk of injury. 6. Put it all together: Now it’s time to put your workout plan together. Make sure to include all the details such as the type of workout, intensity, exercises, sets, reps, and rest periods. 7. Track your progress: Finally, make sure to track your progress by logging your workouts and results. This will help you stay motivated and make sure you’re progressing toward your goals.

What information must be reported on fitt principle workout plan?

A FITT principle workout plan should include the following information: 1. Frequency: This refers to how often the workouts will be performed, such as three times a week or daily. 2. Intensity: This indicates the level of exertion or difficulty of the workouts, which can be measured using heart rate or perceived exertion scales. 3. Time: This includes the duration of each workout session, such as 30 minutes or one hour. 4. Type: This specifies the specific exercises or activities that will be included in the workout plan, such as cardio, strength training, or flexibility exercises. Additionally, a FITT principle workout plan may include other details such as warm-up and cool-down exercises, specific goals or targets to achieve, progression strategies to gradually increase intensity or duration, and any modifications or considerations for individual circumstances or health concerns.

Who is required to file fitt principle workout plan?

The Fitt Principle workout plan is not specifically required to be filed by any individual or organization. However, individuals who are interested in following a structured fitness routine to improve their health and fitness level can choose to create and keep a record of their Fitt Principle workout plan for personal tracking and reference.

What is the purpose of fitt principle workout plan?

The FITT principle is an acronym that stands for Frequency, Intensity, Time, and Type. It is a framework for developing an effective workout plan. The purpose of using the FITT principle is to ensure that a workout plan is comprehensive, well-rounded, and tailored to suit individual fitness goals and needs. Each component of the FITT principle has its own significance: 1. Frequency: Refers to how often you engage in physical activity. It determines the number of workouts you perform in a given time frame, such as weekly or monthly. Increasing the frequency of workouts can help improve overall fitness levels. 2. Intensity: Refers to the level of effort exerted during a workout. It is typically measured using factors such as heart rate, resistance, or weight lifted. Adjusting intensity levels can help challenge the body and promote strength, endurance, and cardiovascular fitness improvements. 3. Time: Refers to the duration of each workout session. It is important to allocate an appropriate amount of time for exercise to achieve desired fitness goals. Longer workouts can lead to greater improvements, but quality and intensity are important considerations as well. 4. Type: Refers to the specific type of physical activity or exercise included in a workout plan. Different types of exercises focus on various aspects of fitness, such as aerobic/cardiovascular exercise for endurance, strength training for muscle building, and flexibility exercises for mobility. By incorporating the FITT principles into a workout plan, individuals can tailor their physical activity to match their specific goals, needs, and current fitness levels. This can help optimize their workouts and maximize the benefits gained from regular exercise.

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What is FITT Formula?

The FITT Formula stands for Frequency, Intensity, Time, and Type, which are key components for designing an effective exercise program.

Who is required to file FITT Formula?

Typically, health and fitness professionals, including trainers and coaches, are required to understand and apply the FITT Formula when developing training plans for their clients.

How to fill out FITT Formula?

To fill out the FITT Formula, one should outline the Frequency of workouts per week, the Intensity of the workouts, the Time duration of each session, and the Type of exercise being performed.

What is the purpose of FITT Formula?

The purpose of the FITT Formula is to provide a structured approach to exercise planning that helps individuals achieve their fitness goals safely and effectively.

What information must be reported on FITT Formula?

The information that must be reported includes the number of days per week you plan to exercise (Frequency), the level of effort during workouts (Intensity), the duration of each exercise session (Time), and the specific activities or exercises being performed (Type).