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Living Reraising Kids, Eating Right, Spending Smart April 2015 Cooperative Extension Service McLean County P.O. Box 265 Calhoun, KY 423274 (270) 2733690 Fax: (270)2739986 www.ca.uky.edu/ces Lesson
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How to fill out living well-raising kids eating:

Establish healthy eating habits from an early age:

01
Start introducing a variety of nutritious foods to your child's diet, including fruits, vegetables, whole grains, lean proteins, and dairy products.
02
Limit their intake of sugary drinks, processed foods, and snacks high in salt and sugar.
03
Teach them the importance of balanced meals and the benefits of eating a wide range of nutrients.

Create a positive and supportive eating environment:

01
Make mealtimes enjoyable and stress-free by sitting down together as a family.
02
Encourage open communication and allow your child to express their food preferences and dislikes.
03
Avoid using food as a reward or punishment, as this can create unhealthy associations.

Involve your child in meal planning and preparation:

01
Let them help with grocery shopping and choose healthy options.
02
Include them in meal preparation, such as washing vegetables or stirring ingredients.
03
Teach them basic cooking skills and expose them to different cooking methods.

Be a role model for healthy eating:

01
Practice what you preach by making healthy food choices yourself.
02
Show enthusiasm and enjoyment for nutritious meals.
03
Avoid negative comments about body image or restrictive diets.

Who needs living well-raising kids eating:

01
Parents or caregivers who want to instill healthy eating habits in their children.
02
Individuals concerned about their child's nutrition and overall well-being.
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Families looking to promote a positive relationship with food and prevent common health issues associated with poor eating habits in children.

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