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University College HospitalCarbohydrate free or low carbohydrate snacks Children and Young Peoples Diabetes Service Carbohydrate is an important part of the diet; it should make up about half of your
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Carbohydrate is a nutrient that provides energy to the body. Low carbohydrate refers to a diet that restricts the intake of carbohydrates.
Individuals who are following a low carbohydrate diet or tracking their carbohydrate intake may need to record and file their carbohydrate consumption.
To fill out carbohydrate or low, individuals can keep a food diary or use a mobile app to track their carbohydrate intake.
The purpose of monitoring carbohydrate intake is to manage blood sugar levels, support weight management, and improve overall health.
Information such as types of carbohydrates consumed, portion sizes, and timing of meals/snacks may need to be reported when tracking carbohydrate intake.
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