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Sprint Triathlon 1 mile run - 1. 5 mile bike - 1 mile kayak/canoe Saturday June 8 2013 at 8 00 a.m. Individual or Group participation Individual 5. Kayak/Canoe participants must wear personal floatation device at all times. crosses the finish line in front of the registration table. ACTIVITY BLACKFLY FESTIVAL SPRINT TRIATHLON DATE SATURDAY JUNE 8 2013 Name Date of Birth Address Emergency Contact Info Name Relation Phone Signature Parent/Legal Guardian if under 18. I HAVE FULLY INFORMED...
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Start by selecting a sprint triathlon event that suits your abilities and goals.
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Begin your training program well in advance, focusing on building your endurance in swimming, cycling, and running.
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Familiarize yourself with the rules and regulations of the specific sprint triathlon you will be participating in.
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On the day of the triathlon, arrive early to set up your transition area and ensure all your gear is in order.
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The swim leg is typically first, so be prepared to swim the designated distance in open water.
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After completing the swim, quickly transition to the cycling leg by drying off and putting on your cycling gear.
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During the cycling leg, maintain a steady pace and be aware of traffic and any course rules.
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Upon completing the cycling leg, transition to the final leg by changing into your running shoes.
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Pace yourself during the run, keeping in mind that you have already covered two disciplines.
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Cross the finish line, celebrate your accomplishment, and don't forget to recover properly by hydrating and stretching.

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A sprint triathlon is a multi-sport event consisting of a short swim, bike, and run.
Athletes who participate in sprint triathlons are required to file their own registration forms and fees.
To fill out a sprint triathlon registration form, athletes must provide personal information, emergency contact details, and any relevant medical information.
The purpose of a sprint triathlon is to challenge athletes to complete three different disciplines in a single event.
Athletes must report their personal details, emergency contacts, medical conditions, and any previous experience in triathlons.
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