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Do you lay awake at night worrying about whether your kids are eating foods from every food group or who's going to win the Bachelorette this season oh there are real problems in this video we have the perfect mother hack to make sure that your kids don't think that goldfish and chocolate milk are the main food group they aren't if you're even offering your kids all the food groups at every meal you deserve an award probably mom of the Year award but for the rest of us who are struggling to even know what to offer at every meal because we're not sure what the food groups are news flash time for some kindergarten education for mom and dad here one of the food groups how much II real talk config words no real talk the words toddler and picky eater are synonyms synonymous people you're not the only one who feels like it's a SWAT team hostage negotiation situation to get your kids to eat green beans you're not it's across the board so good on you for offering the green beans because the truth is they just came out with a new food pyramid for kids it's called my plate, so this life-changing mother hack is called the mice special plate game, and it's going to really help you make sure that your kids are eating the right foods and the right amounts it's really fun and simple and this is how it works, so basically we're going to provide you the printable of the plate which is something that the USDA is provided specifically for kids you're going to print that out and hate someone your kitchen probably the fridge food fridge kids what makes well and somewhere where they can reach it right the Argus you're going to be playing this game and this is their thing and if they eat food from the food group from one of the food groups on the plate they get to take the puzzle piece that coordinates with it and put it on the plate and so it's exciting for them and if they get all the food groups at the end of the day then they win the game I have twins and my kids always want to win the game someone can win the game like they'll eat they'll eat nasty shit they can't win a game, so some awesome things about this mother hack first is that you're educating your kids kind of inadvertently about the food groups because once they play this game a few days in a row they're going to know how much of each they need to have its just going to settle in another really awesome thing is that you're kind of distracting them from the idea of eating healthy food by making it a game where they're more focused on winning the game it's no longer about that pile of green beans it's I got to get that puzzle done and in a case of competitive siblings it's I've got to get that puzzle piece done before my sister does another thing is you're learning yourself about the appropriate amounts and the right you know the right portions and the right types of food that your kids need to be having at this age yeah I mean it's less work for you, I mean it takes the guesswork out of oh how much of...
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