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2009 NORTHSIDE COLLEGE PREP CROSS-COUNTRY TRAINING LOG BREAKING THE FIFTEEN-MINUTE BARRIER The Will to Win means nothing without the Will to Prepare WWW.MUSTANGS.COM Head Coach Jon Gordon7739351617 Assistant
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The cross country training log is a record of an athlete's training activities including distance, duration, intensity, and any other relevant details.
All athletes participating in cross country training or competitions are required to maintain and file a training log.
Athletes can fill out the cross country training log by recording details of their training sessions such as date, distance covered, time taken, workout type, and any additional notes.
The purpose of the cross country training log is to track an athlete's progress, monitor training volume and intensity, identify trends, and make informed decisions to optimize performance.
The information that must be reported on the cross country training log includes date, distance, duration, intensity, type of workout, and any additional notes.
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