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GUA SHA, a press stroke treatment of the
skin, boosts the immune response to
intradermal vaccination
Tingling Chen1, *, Sinful Liu1, *, Jinan Liu1, Xiaoping Zhang1, Then Huang1,
Yahoo Zang1, Jiangling
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How to fill out gua sha a press-stroke
How to fill out gua sha a press-stroke
01
Start by applying a small amount of gua sha oil or moisturizer to the area you want to treat.
02
Hold the gua sha tool flat against your skin at a 15-degree angle.
03
Begin with light pressure and glide the tool in one direction along the muscle or meridian.
04
Repeat the press-stroke technique for about 3-5 passes or until the area feels warm and relaxed.
05
Move to a different area and repeat the process, focusing on any tense or sore muscles.
06
Remember to always keep the tool flat against your skin and avoid any harsh or painful movements.
Who needs gua sha a press-stroke?
01
Anyone who wants to improve blood circulation, reduce muscle tension, and promote relaxation can benefit from gua sha a press-stroke.
02
It is especially helpful for individuals with tight or sore muscles, headaches, or jaw tension.
03
Gua sha a press-stroke can also be beneficial for reducing the appearance of fine lines and wrinkles when used on the face.
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