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Sum m er E EXERCISE CORNER ..... 12013 NUTRITION NEWS,
S SUPPORT GROUPS ......... 2 P PATIENT S SPOTLIGHT ... 3 RECIPES ................... 4Life Without
Limits
DR. BRIAN GLUCKStress Management Tools
Stress
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How to fill out e xercise corner
How to fill out e xercise corner
01
Start by selecting an appropriate exercise corner in your home or gym.
02
Make sure you have all the necessary equipment for your exercise routine.
03
Warm up your body with some stretching exercises before starting.
04
Follow a specific exercise routine or program to get the maximum benefit.
05
Maintain proper form and technique while performing each exercise.
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Take rest periods and hydrate yourself regularly during your workout.
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Cool down with some light stretching exercises at the end of your workout.
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Clean and organize your exercise corner after every workout session.
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Exercise corner can be helpful for individuals who want to target specific muscle groups or work on their overall strength and flexibility.
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It is suitable for people who want to improve their cardiovascular health, lose weight, build muscle, or simply stay active.
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