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Looking After Your Health in Japan Joe Euros, M.D., Director of Primary Care Tokyo Ranked highly by the World Health Organization and OECD, the Japanese healthcare system is often cited as a successful example
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How to fill out looking after your health

01
Start by making sure you have a balanced diet. Include plenty of fruits, vegetables, whole grains, and lean proteins in your meals.
02
Stay hydrated by drinking plenty of water throughout the day. Avoid sugary drinks and opt for water or herbal teas instead.
03
Exercise regularly to keep your body and mind in good shape. Engage in activities you enjoy such as walking, jogging, dancing, or cycling.
04
Get enough sleep each night. Aim for around 7-9 hours of quality sleep to rejuvenate your body and support overall health.
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Manage stress effectively through techniques like deep breathing exercises, meditation, or practicing hobbies that help you relax.
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Stay up to date with medical check-ups and screenings. Regular visits to your doctor can help detect any potential health issues early on.
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Avoid smoking and limit alcohol consumption. Smoking can have severe health implications, and excessive alcohol intake can damage your liver and overall well-being.
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Practice good hygiene habits, such as washing your hands regularly, to prevent the spread of germs and maintain good health.
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Take care of your mental health by seeking help or counseling if needed. Prioritize your emotional well-being and practice self-care.
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Surround yourself with a supportive network of friends and family. Social connections and a strong support system are important for maintaining good health.

Who needs looking after your health?

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Everyone needs to look after their health. It is essential for people of all ages, from children to older adults.
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Individuals with pre-existing medical conditions or chronic illnesses require extra attention to maintain their health.
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People with high-stress levels or demanding lifestyles can greatly benefit from taking care of their health.
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Those who work in high-risk environments or have physically demanding jobs need to prioritize their health and safety.
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Pregnant women and individuals planning to start a family should pay special attention to their health for the well-being of themselves and their baby.
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Caregivers and individuals in caregiving roles must also prioritize their health to effectively support and care for others.

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