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Core Food Diary
Please record ALL you food and drink intake in the table below. Be honest, and leave NOTHING out! The information you record
will be reviewed and will assist in making subtle changes
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How to fill out core food diary
How to fill out core food diary
01
To fill out the core food diary, follow these steps:
02
Start by recording the date and time of each meal or snack.
03
Write down the description of the food or drink consumed.
04
Specify the portion size or quantity of each item.
05
Include any additional ingredients or condiments used.
06
Note any cooking methods or preparation techniques applied.
07
If available, record the brand name or specific product information.
08
Finally, document any relevant notes or observations about the meal.
Who needs core food diary?
01
The core food diary is beneficial for various individuals, including:
02
- Individuals wanting to monitor their dietary habits.
03
- Those managing their weight or following a specific diet plan.
04
- Individuals with allergies or food sensitivities.
05
- People tracking nutritional intake for health or fitness purposes.
06
- Individuals with medical conditions requiring dietary restriction.
07
- Dietary professionals or nutritionists assessing a client's diet.
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What is core food diary?
Core food diary is a record of daily food intake that includes details of all meals and snacks consumed.
Who is required to file core food diary?
Core food diary must be filed by individuals who are participating in a specific dietary program or monitoring their food intake for health reasons.
How to fill out core food diary?
Core food diary can be filled out by recording all food and drink consumed throughout the day, along with portion sizes and any additional notes or comments.
What is the purpose of core food diary?
The purpose of core food diary is to track and monitor food intake, identify patterns or issues, and make informed decisions about dietary habits and nutrition.
What information must be reported on core food diary?
Core food diary should include details of all meals, snacks, beverages, portion sizes, time of consumption, and any relevant notes or comments.
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