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(This is a sample cover image for this issue. The actual cover is not yet available at this time.) This article appeared in a journal published by Elsevier. The attached
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How to fill out loving-kindness and compassion meditation
How to fill out loving-kindness and compassion meditation
01
Find a quiet and comfortable place to sit or lie down.
02
Close your eyes and take a few deep breaths to relax your body and mind.
03
Bring to mind someone you deeply care about or love, and silently repeat the phrases:
04
May you be happy.
05
May you be healthy.
06
May you be safe.
07
May you live with ease.
08
Continue repeating these phrases, gradually extending them to include yourself:
09
May I be happy.
10
May I be healthy.
11
May I be safe.
12
May I live with ease.
13
Next, extend the phrases to include neutral people, strangers, and even those you have difficulties with:
14
May they be happy.
15
May they be healthy.
16
May they be safe.
17
May they live with ease.
18
Finally, extend loving-kindness and compassion to all beings in the world:
19
May all beings be happy.
20
May all beings be healthy.
21
May all beings be safe.
22
May all beings live with ease.
23
Continue this practice for as long as you like, allowing feelings of love and kindness to flow through you.
Who needs loving-kindness and compassion meditation?
01
Loving-kindness and compassion meditation can benefit anyone who wants to cultivate feelings of love, compassion, and kindness towards themselves and others.
02
It is particularly helpful for those who struggle with negative emotions such as anger, resentment, or jealousy.
03
People who are going through difficult times, experiencing stress, or dealing with relationship problems can also find solace and healing through this practice.
04
Ultimately, anyone who wishes to promote inner peace, empathy, and connection with others can benefit from loving-kindness and compassion meditation.
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