Get the Thereare13vitaminsthatourbodyneeds,eightofwhichmakeuptheBgroup(orB-complex)vitamins

Description
VitaminB Summary TheBgroupvitaminsareacollectionofeightwatersolublevitaminsessentialforvariousmetabolic processes. Mostofthesevitaminscantbestoredbythebodyandhavetobeconsumedregularlyinthediet. Extendedcooking,foodprocessingandalcoholcandestroyorreducetheavailabilityofmanyofthese vitamins. Itisimportantnottoselfdiagnoseavitamindeficiency,becausesomevitaminscanbetoxiciftaken incorrectly
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