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Aqua Gems Swimming
and
MDA
Heats and Treats Invitational
October 2829, 2017
Invited are all teams in Metro, Bergen Co.
Barracudas, New Waltz Hawks, FAC Jersey
Flyers, Club Fit NJ, Kingston Swim Club,
Lifetime,
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How to fill out swimming and diving high
How to fill out swimming and diving high
01
Start by gathering all the required equipment, including a swimming and diving suit, goggles, and a swim cap.
02
Before entering the pool, make sure to warm up and stretch your muscles to prevent any injuries.
03
Once inside the pool, begin by familiarizing yourself with the water and adjusting to its temperature.
04
Start with the swimming portion by positioning yourself at the edge of the pool and diving in, ensuring proper form and technique.
05
Begin swimming, using the appropriate strokes based on your preference or the type of swimming and diving high you are participating in.
06
Maintain a steady pace and breathing pattern throughout your swim, staying relaxed and controlled.
07
When approaching the end of the swimming portion, be prepared for the transition to the diving segment.
08
Exit the pool and position yourself on the diving board, ensuring it is safe and stable.
09
Execute your preferred diving technique, whether it be a forward, backward, or twisting dive.
10
Remember to maintain proper body control, form, and technique during your dive.
11
Once in the water, resurface and swim towards the edge of the pool to complete the swimming and diving high.
12
After exiting the pool, take the time to cool down and stretch your muscles to prevent any post-workout discomfort.
Who needs swimming and diving high?
01
Swimming and diving high is suited for individuals who are interested in water sports and want to combine swimming and diving into a single activity.
02
It is commonly practiced by competitive swimmers and divers who are looking to enhance their skills and performance in both areas.
03
Swimming and diving high can be enjoyed by people of all ages and skill levels, from beginners to advanced athletes.
04
It provides a great cardiovascular workout, improves muscular strength and endurance, and helps develop coordination and flexibility.
05
Additionally, swimming and diving high can be a fun and recreational activity for anyone who enjoys being in the water and wants to try something new.
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