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PSI ARM CROSS-COUNTRY CERTIFIED LEVEL 1ASSESSMENT FORM Date / /Attained BC Level 1 Certified Not Attain BC Level 1 Certified Scoring Criteria for BC Certified Level 1:Candidate Name1: 2: 3: 4: 5:
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Start by researching the race details like duration, distance, and terrain.
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Warm-up before the race by stretching and doing light exercises.
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Pace yourself during the race, starting with a comfortable speed and gradually increasing if possible.
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Stay hydrated and take advantage of water stations along the course.
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Listen to your body and take breaks if needed, but try to push through any mental barriers.
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Cross country - level is a level of competition in the sport of cross country running, typically involving long distance races across varying terrains.
Participants and organizers of cross country - level events are typically required to file reports and documentation.
To fill out cross country - level forms, participants and organizers must provide accurate and detailed information regarding the event.
The purpose of cross country - level events is to promote physical fitness, endurance, and competition among athletes.
Information such as race distance, course terrain, participant names, and event results must be reported on cross country - level forms.
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