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CARRIED DOWNWARD BREATH A PRENATAL YOGA TEACHER TRAINING PROGRAM INFORMATION & APPLICATION ABOUT THE PROGRAM Adana, sometimes translated as Carried Downward Breath, is the Sanskrit word for the energetic
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Find a quiet and comfortable place to sit or lay down.
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Take a few deep breaths to relax your body and mind.
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Inhale deeply through your nose, filling your lungs with air.
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Hold your breath for a few seconds, allowing the air to circulate within your body.
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Slowly exhale through your mouth, emptying your lungs completely.
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Repeat this process several times, focusing on each breath and letting go of any tension.

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Carried downward breath a refers to the flow of air coming from higher altitudes towards the surface.
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The purpose of studying carried downward breath a is to understand the atmospheric dynamics and their impact on weather patterns.
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