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FEARSOME THE BEAST A seven-week workbook and video program for athletes By Alison Arnold, Ph.D.GYM ANTICS & TUMBLING EDITIONYOUR GYM/CLUB ONLINE VIDEO ACCESS CODE To watch the videos in this program,
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Step 1: Obtain a Fear-Tame form from the appropriate source (e.g. employer, healthcare provider, government agency)
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What is fear - tame form?
Fear - tame form is a document that individuals can fill out in order to report any fears or concerns in a controlled and structured manner.
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Anyone who is experiencing fear, anxiety, or concerns can fill out a fear - tame form.
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You can fill out a fear - tame form by providing detailed information about the source of fear, the triggers, and any steps taken to address it.
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The purpose of fear - tame form is to help individuals identify and address their fears in a structured way, leading to better mental health and well-being.
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Information such as the nature of the fear, triggers, coping mechanisms, and any support sought should be reported on a fear - tame form.
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