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Conveniently Upset: Avoiding Altruism by Distorting Beliefs About Others Altruism By Rafael Di Tells, Ricardo PerezTruglia, Andres Basin and Mariano Sigma Online Appendicitis appendix includes the

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How to fill out conveniently upset avoiding altruism

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Identify situations or triggers that might upset you.

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Practice self-awareness and mindfulness to recognize when you are starting to feel upset.

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Prioritize your well-being and mental health over constantly putting others' needs before your own.

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Individuals who tend to prioritize others' needs over their own and end up feeling resentful or burnt out.

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People who struggle with setting boundaries and saying no to others, leading to feelings of being constantly overwhelmed or taken advantage of.

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