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This document is designed to assist individuals, particularly those managing diabetes, in learning how to count carbohydrates in various foods and meals, providing scenarios and calculations to practice.
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How to fill out carbohydrate counting workbook
How to fill out carbohydrate counting workbook
01
Gather your carbohydrate counting workbook and a list of foods with their carbohydrate contents.
02
Start by reviewing the introduction section of the workbook to understand its purpose.
03
Familiarize yourself with the carbohydrate counting method and basic food groups.
04
Use the provided charts to identify portion sizes and carbohydrate values for each food.
05
Record the carbohydrate amounts for each meal and snack in the designated sections of the workbook.
06
Pay attention to any specific guidelines provided for estimating carbs in mixed dishes.
07
Review entries regularly to track your carbohydrate intake effectively.
Who needs carbohydrate counting workbook?
01
Individuals diagnosed with diabetes who need to manage their blood sugar levels.
02
Dietitians and nutritionists who support clients in understanding carbohydrate intake.
03
Patients undergoing dietary management for weight loss or health improvement.
04
Anyone interested in learning about nutrition and carbohydrate intake for healthier eating habits.
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