Apft Instructions

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What is apft instructions?

APFT instructions refers to the guidelines and procedures for conducting the Army Physical Fitness Test (APFT). The APFT is a standardized test designed to assess the physical fitness and endurance of soldiers in the United States Army. It measures the muscular strength and cardiovascular respiratory fitness of soldiers through a series of exercises such as push-ups, sit-ups, and a timed two-mile run. The APFT instructions provide detailed information on how to properly administer and score the test, ensuring fairness and consistency across all participants.

What are the types of apft instructions?

There are three main types of APFT instructions: pre-test instructions, test instructions, and post-test instructions. Pre-test instructions are given to soldiers before the actual test to ensure they understand the requirements and procedures. These instructions cover topics such as proper form, scoring criteria, and safety precautions. Test instructions are provided during the test itself and include specific guidance on each exercise and the overall testing process. Post-test instructions guide soldiers on what to do after completing the test, such as how to cool down and record their scores for submission.

Pre-test instructions

Test instructions

Post-test instructions

How to complete apft instructions

Completing APFT instructions involves several key steps:

Familiarize yourself with the APFT instructions provided by the U.S. Army.

Ensure you have access to a suitable testing location and all necessary equipment.

Review the pre-test instructions to understand the requirements and scoring criteria.

Follow the test instructions carefully, performing each exercise correctly and in the designated order.

Record your scores accurately and submit them as required by your unit or command.

Follow the post-test instructions for proper cool-down exercises and any additional steps specified.

By following these steps and adhering to the APFT instructions, you can effectively complete the test and accurately assess your physical fitness level.

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Questions & answers

How many pushups do you need to pass the Apft?

13 Push-ups in one minute. 17 Sit-ups in one minute. 1 mile run under 8:30 (8 minutes, 30 seconds)

How do you administer a push-up test?

Standard Push-Up Test Begin in a push-up position on your hands and toes with your hands shoulder-width apart and elbows fully extended. 4. While keeping a straight line from the toes to hips, and hips to shoulders, lower your upper body so your elbows bend to 90 degrees. Push back up to the start position.

How do you calculate an APFT score for an alternate event?

3-16 b. (1)(b): Soldiers taking and passing an alternate event for the 2-mile run receive a score for that event equal to the average of the scores for the other two events. When used in Promotion Mode, score results from this utility are calculated in this manner and factored into the overall APFT score.

Is APFT still authorized?

All soldiers are required to pass the new ACFT, which replaced the Army Physical Fitness Test in October 2020. Active-duty soldiers will begin ACFT record testing under the new structure in October 2022 while National Guard and reserve members will begin in October 2023.

How do you conduct an APFT?

The APFT consists of push-ups, sit-ups, and a 2-mile run—done in that order—on the same day. Soldiers are allowed a minimum of 10 minutes and a maximum of 20 minutes rest between events. All three events must be completed within two hours.

How do you do APFT pushups?

ON THE COMMAND 'GO', BEGIN THE PUSH-UP BY BENDING YOUR ELBOWS AND LOWERING YOUR ENTIRE BODY AS A SINGLE UNIT UNTIL YOUR UPPER ARMS ARE AT LEAST PARALLEL TO THE GROUND. THEN, RETURN TO THE STARTING POSITION BY RAISING YOUR ENTIRE BODY UNTIL YOUR ARMS ARE FULLY EXTENDED.

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