Blood Pressure Tracker

Video Tutorial How to Fill Out Blood Pressure Tracker

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Questions & answers

It's ideal to measure your blood pressure twice a day for two weeks leading up to a doctor's appointment, or following a change in medication. At each sitting, measure your blood pressure three times, but discard the first reading as it tends to be inaccurate. Write down the average of the second and third reading.
How to measure your blood pressure at home using a home monitor Follow the instructions that came with your monitor. Place the arm cuff just above your elbow. Keep still and quiet while you take your reading. Take two or three readings, each about one to two minutes apart. Keep a record of your measurements.
We record this with the systolic pressure first (on the top) and the diastolic pressure second (below). For example, if the systolic pressure is 120 mmHg (millimetres of mercury) and the diastolic pressure is 80 mmHg, we would describe the blood pressure as '120 over 80', written 120/80.
You simply attach a blood pressure cuff to your arm, press a button on the machine, and wait for the result to be displayed. Record each reading immediately: Don't wait to write down your blood pressure readings because they're easy to forget.
0:06 5:41 Microsoft Excel - Blood Pressure Tracker Template - YouTube YouTube Start of suggested clip End of suggested clip Go ahead and open up your Microsoft Excel 2007 or later hit the menu the new on your new workbookMoreGo ahead and open up your Microsoft Excel 2007 or later hit the menu the new on your new workbook window go to installed templates. And select blood pressure tracker.
Blood pressure has a daily pattern. Usually, blood pressure starts to rise a few hours before a person wakes up. It continues to rise during the day, peaking in midday. Blood pressure typically drops in the late afternoon and evening.