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Among Americans who are making New Year's resolutions, the most common ones are exercising more (50%), saving money (49%), eating more healthily (43%), and losing weight (37%).
The five most popular New Year's resolutions are 'exercise to get in shape' (19.7%), 'diet to lose weight' (18.3%), 'save money' (14.8%), 'eat healthier in general' (11.9%), and 'something for self care' (5.5%).
Dream big. Audacious goals are compelling. Break big dreams into small-enough steps. Now think tiny. Understand why you shouldn't make a change. That's right. Commit yourself. Give yourself a medal. Learn from the past. Give thanks for what you do.
A New Year's resolution is a tradition, most common in the Western Hemisphere but also found in the Eastern Hemisphere, in which a person resolves to continue good practices, change an undesired trait or behavior, to accomplish a personal goal, or otherwise improve their life.
The first New Year's resolutions date back over 4,000 years ago to ancient Babylon. The Babylonians are said to have started the tradition during Akitu, a 12-day New Year celebration. This new date honoured Janus, a two-faced god who symbolically looked back into the previous year and forwards into the new year.
New Year resolutions are important and here are some of the reasons why they are important: They help us to reflect on our actions during the previous year. They help know that we need a change in certain areas of our lives. New Year resolutions help us to challenge ourselves in the upcoming year.
Reflect with Gratitude. Practice a daily, mindful exercise reflecting on the many ways your life is abundant right now and express your gratitudewhat you focus on grows. Value Yourself. Start by Adding In. Self-speak with Care. Assess Your Values. Consider Embodiment.
Be honest with yourself. Stick to one thing. Make SMART goals. Arrange your environment for success. Chart your progress. Make yourself accountable. Celebrate successes and be compassionate with yourself when you slip.
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