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Prepare for PMS by Planning Ahead You may find it's best to avoid stressful situations two to three days before your period and schedule a massage instead. Let others know how you are feeling: Your family and friends will be more accepting when they know you're having a bad day.
Track it down. If you don't know when your period is coming, how are you going to prepare your body for battle beforehand? Eat (dark) chocolate. It's not a myth! Go bananas. Take vitamin E. Hot. Cut down on salt. Press the pain away. Boost your iron intake.
Hormonal birth control. Using hormonal contraception, such as birth control pills or the ring, is the only reliable method of taking control of the menstrual cycle. Exercise. Gentle exercise may loosen the muscles and help a period come a little faster. Relaxation. Orgasm. Diet and weight.
Applying a heating pad, heat wrap, or hot water bottle to your abdomen works wonders for relieving menstrual cramps. You can find these items in the drugstore or online. The continuous application of heat may work as well as ibuprofen for the relief of amenorrhea pain. Heat helps muscles relax.
Limit Salty Foods Molina, many women experience water retention (i.e., bloating) during their periods, so it's best to avoid high amounts of sodium. Since salty foods tend to be very dehydrating, your body overcompensates by stockpiling hydration.
If you were on your period, and you touched a plant, you would cause the leaf to turn brown. So no touching any plants during your period. I heard that if you wax while you have your period it won't grow back as much.
Avoiding foods and drinks with caffeine, salt, and sugar in the two weeks before your period may lessen many PMS symptoms. Learn more about healthy eating for women. Get enough sleep. Try to get about eight hours of sleep each night.
Abdominal cramps. Breakouts. Tender breasts. Fatigue. Bloating. Bowel issues. Headache. Mood swings.
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