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Here is the definition of depth from the IPF Rule book: the lifter must bend the knees and lower the body until the top surface of the legs at the hip joint is lower than the top of the knees. In simple terms, this means the lifter must squat down until their hip joint is lower than their knee joint.
Suggested clip How low should you Squat? - Depth Rant - YouTubeYouTubeStart of suggested clipEnd of suggested clip How low should you Squat? - Depth Rant - YouTube
Especially when it comes to squat depth. On one side you have the purists. These are the guys who'll tell you that you must squat ass-to-grass. At the opposite end of the spectrum, are the overly cautious types who worry that squatting too low will damage your knees (it won't, by the way).
A powerlifting total is your score which is the addition of your best squat, bench, and deadlift. If a person squats 400, benches 300, and deadlifts 500 their total is 1200 lbs.
a = 216.0475144. b = 16.2606339. c = 0.002388645. d = 0.00113732. e = 7.01863E06. f = 1.291E08.
International Powerlifting Federation (IPF) weight classes: Women: 47 kg, 52 kg, 57 kg, 63 kg, 72 kg, 84 kg, 84 kg+ Men: 59 kg, 66 kg, 74 kg, 83 kg, 93 kg, 105 kg, 120 kg, 120 kg+
There are 11 weight classes in which 12 lifters compete. Boys weight classes: 114.6 lbs, 123.6 lbs, 132.4 lbs, 148.8 lbs, 165.4 lbs, 181.8 lbs, 198.4 lbs, 220.4 lbs, 242.6 lbs, 275.6 lbs, 308.6 lbs, 308.6 lbs, and SHE (over 308.6.) There are 12 weight classes in which 12 lifters compete.
Suggested clip A Guide To Your First Powerlifting Meet — YouTubeYouTubeStart of suggested clipEnd of suggested clip A Guide To Your First Powerlifting Meet — YouTube
Total cost of three months of training for a single powerlifting meet: $920.
A Powerlifting meet consists of 3 attempts of each of the three power lifts in order Squat Bench Press and Deadlift. Your total of your best lift from Squat Bench Press and Deadlift is added together to get your final score.
The following equation is used to calculate the Walks Coefficient. The total weight lifted (in kg) is multiplied by the Coefficient to find the standard amount lifted normalized across all body weights. x is the body weight of the lifter in kilograms.
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