What is the 6-12-25 body comp method?

The 6-12-25 method is where you do three exercises in a row for the same muscle group using minimal rest between those exercises. The program is split into four workouts and covers the entire body over a 4-day split. The format is simple – You start with three exercises (A1, A2, and A3).

How to write a personal training program template?

Creating a basic training program design template Step 1: Categorize all strength exercises into movement patterns. Step 2: Create your training session. Step 3: Determine your client's training frequency. Step 4: Choose your exercises and reps appropriately. Step 5: Establish rest periods. Individualizing the program.

How do I make my own training schedule?

As you design your fitness program, keep these points in mind: Think about your fitness goals. Make a balanced routine. Start slow and go forward slowly. Build activity into your daily routine. Plan to include different activities. Try high-intensity interval training. Allow time for recovery. Put it on paper.

How do I create a training schedule template?

The main steps in writing a training plan are: Identify training needs. Assess your staff's current skills and knowledge. Set clear objectives. Define what you want to achieve with the training. Choose appropriate training methods. Develop training materials. Schedule training sessions. Establish evaluation metrics.

What is the 6 12 25 method?

The numbers 6-12-25 represent the number of repetitions in each set, so the method is six reps followed by 12 reps followed by 25. Crucially, the number of reps should also affect the weight, so six reps is a weight you can just about lift six times, rep number six should feel barely achievable, and so on.

What is 6-12-25 for fat loss?

“The main benefit of this model, and why everyone is talking about it, is that it's such a well-rounded approach. The ranges come with different effects—in the set of six, you're lifting a heavier weight, bringing strength. The set of 12 brings muscle building, the set of 25 creates endurance and helps fat loss.”

Is 6-12-25 a good workout?

But we do know that combining the entire rep continuum in a training program can offer exceptional results. 6-12-25 is an excellent way to take advantage of varying rep ranges. Each training block is essentially a low, medium, and high rep set for all of the major muscle groups.

What is the 6-12-25 4 day split?

The Reps scheme hits on all three components of hypertrophy and overall fitness. 6 reps for strength development, 12 reps for muscle building, and 25 reps for conditioning and mental fortitude.

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