How To Calculate Resting Heart Rate

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What is how to calculate resting heart rate?

Resting heart rate is the number of times your heart beats per minute when you are at complete rest. It is an important metric to measure your overall heart health and fitness level. To calculate your resting heart rate, you can follow these steps:

What are the types of how to calculate resting heart rate?

There are multiple methods to calculate resting heart rate, including:

Using a heart rate monitor or fitness tracker
Taking your pulse manually
Using a smartphone app

How to complete how to calculate resting heart rate

To accurately calculate your resting heart rate, here is a step-by-step guide:

01
Find a quiet and comfortable place to sit or lie down
02
Make sure you are relaxed and calm
03
Locate your pulse by gently pressing your index and middle fingers against the inside of your wrist, just below the base of your thumb
04
Count the number of beats you feel within a 60-second interval
05
This number represents your resting heart rate

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