Feelings Chart

What is a Feelings Chart?

A Feelings Chart is a visual tool that helps individuals identify and express their emotions. It consists of a grid or table with different emotions listed on one axis and corresponding facial expressions or descriptions on the other axis. This chart can be used to improve emotional intelligence, enhance communication, and promote self-awareness.

What are the types of Feelings Chart?

There are several types of Feelings Charts available. The most common types include: 1. Basic Feelings Chart: This type of chart includes basic emotions such as happy, sad, angry, surprised, and scared. 2. Expanded Feelings Chart: This chart includes a wider range of emotions, allowing individuals to express more nuanced feelings like content, frustrated, proud, or disappointed. 3. Therapeutic Feelings Chart: This type of chart is often used in therapy or counseling settings to facilitate discussions about emotions and feelings.

How to complete a Feelings Chart

Completing a Feelings Chart is a simple process that can be done in a few steps: 1. Start by downloading or printing out a Feelings Chart template. 2. Look at the list of emotions provided on the chart and think about how you're feeling currently. 3. Identify the emotion that best matches your feelings and locate it on the chart. 4. Once you've found the emotion, look at the corresponding facial expression or description to verify if it accurately represents your feelings. If not, find the closest match. 5. Mark or highlight the chosen emotion on the chart to indicate your feelings at that moment. 6. Repeat this process as needed, especially if your emotions change throughout the day or week.

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