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Downloaded from thorax.bmj.com on January 24, 2012, Published by group.bmj.com Thorax 1985;40:459-464 A self-paced treadmill walking test for breathless patients A BEAUMONT, A COCKCROW, A GUN From
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How to fill out a self paced treadmill:

01
Ensure that the treadmill is on a leveled surface.
02
Plug in the power cord to an electrical outlet.
03
Attach the safety key or lanyard to your clothing.
04
Step on the treadmill and position yourself in the center of the belt.
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Start the treadmill by pressing the power button or selecting a workout program.
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Adjust the speed and incline according to your comfort and fitness level.
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Use the handrails for stability if needed, but try to maintain proper form and posture.
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Maintain a consistent pace and avoid sudden changes in speed or incline.
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Stay hydrated by having a water bottle nearby.
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Unplug the power cord and remove the safety key or lanyard.

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Athletes or fitness enthusiasts looking to supplement their outdoor training with indoor running or walking sessions regardless of the weather conditions.
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A self paced treadmill is a type of exercise machine that allows users to set and control the speed and intensity of their workouts.
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The purpose of a self paced treadmill is to provide a convenient and controlled environment for individuals to exercise and improve their cardiovascular fitness.
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