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Boom what's up everyone marks Leonard Tiger Fitness comm from Daniel hey mark with a seat get it right people I know people just up my name, but it's okay I'm gonna spelled it with C, so my question is what can we do to help protect our organs such as liver and kidney do you have any good advice okay things like the liver tend to get a lot of stress and always try to make sure things are running smoothly and healthy I'm not doing anything to harm it I've heard that milk thistle which was thought to protect against the liver can actually harm it no that's not I'm going to just dispel that right now milk thistle is not going to harm your liver just try to stay healthy as I said as well on the outside mark I love how you answer questions like this on this channel means a lot of keep it up MPs birthday cake way tastes great okay man so here's the deal Daniel um there is a something on the market it's called psycho sport or its now called life support by AI sports supplements it's going to be linked down below I like it because as healthy things for all organs from the liver to the kidneys to the heart whatever it is I really think life support is the greatest thing on the market for that I always like to have MTS nutrition machine greens because that really helps but let's be real here the liver you want to stay properly hydrated you want to make sure you're getting adequate water to help your body with that and avoid things that are helping toxic such as well everything goes to your liver but let's be real here like NSAIDs aspirin Tylenol is extremely happy toxic avoid those all sort the best for muscle growth because your body needs inflammation to help promote recovery, so that's number one number two avoid alcohol is extremely hyper hematologic awful for you okay so avoid alcohol number three if you are on an urgent avoid oral steroids while injectable stores will have an effect on the liver it won't be as much as if you did an oral steroid, so those are the main things obviously eat a healthy diet full of fruits and vegetables and make sure to get plenty of water stay adequate hydrated and also avoid those three things that will damage your body I'm workload Leonard Tiger Fitness calm because not dying that's not a game
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