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The purpose of this study is to discover everything that you eat and drink during a three-day period it is important to record all foods and beverages whether it is a full-course meal at home or a quick count of Pop at school or work before you start recording your intake please pay attention to the following instructions and the sample day the three-day dietary intake records should be completed on three non-consecutive days two weekdays and one weekend day do not complete your dietary intake record on your birthday Christmas or during any major celebration or special occasion because such days do not reflect your usual food consumption patterns the three-day dietary intake record has a separate section for each day see day 1 day 2 day 3 on the top of each page each day is broken up into six eating times the morning meal mid-morning snack midday meal afternoon snack evening meal and an evening snack it is a good idea to carry your dietary intake record book with you and record your entries as soon after eating as possible foods and beverages consumed away from home at a friend's house at the mall or at a restaurant are just as important as those eaten at home please include the following information on your food record food and beverage items enter all foods and beverages consumed at the meal or snack time please record the specific type of food for example whole-wheat bread in the same column record all toppings or items added to the time of eating for example sugar syrup Jam butter mayonnaise gravy milk salt etc for a combination foods please include detailed information on each item for example if you had a tuna sandwich you would list the following foods and include detailed information for each of them white bread mayonnaise celery salad white tuna and salt the description of the item for every food or beverage item listed include the following if applicable the brand the type of flavor the method of cooking and all other relevant information that is included on the food label the number of units in this area record the number of units consumed include the amount of the food or beverage item and the amount of any topping or items added unit of measure for every item consumed enter the unit of measure you are using for this item for example enter the word cup grams piece outs number teaspoon or tablespoon enter a unit of measure not only for the menu item but for toppings or items added as well each entry must have its own unit of measure use measuring cups and spoons whenever possible fill in the blanks on the bottom of each record please list any vitamin or mineral supplements ardor herbal products taken including quantities and detailed label information if possible indicate the time of your meal or snack and where it was eaten for example at home at a restaurant in class if you ate more than one snack between two meals please indicate the time of each snack if you did not eat a meal a snack please place a checkmark in the space provided...
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