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Daily Log Your Name Team Name Captain s Name/Phone/E-mail Directions Each day record cups of fruits/vegetables you eat minutes of moderate or vigorous activity and give yourself a if you did strengthening exercises that day. Every Sunday total the cups fruits/veg and minutes of activity. Report minutes and fruits/vegetables to your team captain each week. Sun Mon Tues Wed Thurs Fri Minutes Sat TOTAL Week Strengthening F/V Fifteen minutes of moderate or vigorous physical activity counts as...
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How to fill out walk kansas daily log
How to fill out the Walk Kansas daily log?
01
Start by recording the date at the top of the log.
02
Write down the duration of your walk, including the start and end times.
03
Note the number of steps you took during the walk.
04
Record any additional physical activities you engaged in during the day, such as biking or swimming.
05
Write down any challenges or accomplishments you experienced during your walk.
06
Consider adding any observations or reflections about your overall well-being or mood.
07
Sign and date the log to indicate its completion.
Who needs the Walk Kansas daily log?
01
Individuals participating in the Walk Kansas program.
02
People who want to track their physical activity and progress over time.
03
Fitness enthusiasts or those looking to improve their health through regular exercise.
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What is walk kansas daily log?
The Walk Kansas Daily Log is a tool designed to help participants track their physical activity, specifically walking, over the course of the Walk Kansas program.
Who is required to file walk kansas daily log?
Participants enrolled in the Walk Kansas program are required to file a daily log to document their walking activities and progress.
How to fill out walk kansas daily log?
To fill out the Walk Kansas Daily Log, participants should record their daily walking distance, duration, and any additional activities, making sure to total their weekly progress.
What is the purpose of walk kansas daily log?
The purpose of the Walk Kansas Daily Log is to encourage participants to be active, to monitor their physical activity, and to promote accountability among those involved in the program.
What information must be reported on walk kansas daily log?
Participants must report their daily walking distance, the time spent walking, any additional exercises completed, and reflections or notes about their experiences.
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