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Workstation Ergonomic SetUp Checklist If you answer no to any question below, an ergonomic change is indicated to avoid the risk of a ...
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How to fill out workstation ergonomic setup checklist
How to fill out workstation ergonomic setup checklist:
01
Start by assessing the height of your chair. Adjust it so that your feet are flat on the floor and your knees form a 90-degree angle.
02
Check the position of your keyboard. It should be directly in front of you, with your arms forming a 90-degree angle when typing. Use a wrist rest if necessary.
03
Ensure that your monitor is at eye level and about an arm's length away from you. Tilt it so that the top is slightly away from you to reduce glare.
04
Position your mouse next to the keyboard, within easy reach. Use a mouse pad with wrist support if needed.
05
If you have a desk phone, place it on the side of your non-dominant hand to avoid straining your neck while talking.
06
Arrange any frequently used items, such as pens or notebooks, within easy reach to avoid reaching or twisting.
07
Take regular breaks to stretch and move around to avoid prolonged sitting and potential muscle strain.
Who needs workstation ergonomic setup checklist:
01
Office workers who spend long hours at their desk and want to prevent or alleviate musculoskeletal discomfort and injuries.
02
Individuals with existing back pain, neck pain, or other ergonomic-related issues who want to improve their work environment.
03
Employers who are conscious of employee well-being and want to promote ergonomic practices in the workplace to increase productivity and reduce the risk of work-related injuries.
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