Get the free JUNIOR HIGH WRESTLING WEIGHT PERMIT

WASHINGTON INTERSCHOLASTIC ACTIVITIES ASSOCIATION JUNIOR HIGH WRESTLING WEIGHT PERMIT SCHOOL CITY PUPIL BIRTH DATE (MM/DD/YYY) / / HEIGHT WEIGHT PHYSICIAN IS RECOMMENDATIONS I recommend that the pupil

How to fill out junior high wrestling weight

How to fill out junior high wrestling weight:

1. Determine the weight class: Each wrestling tournament has different weight classes for junior high wrestlers. It is important to find out the specific weight range for your age and grade level. Consult with your coach or the tournament guidelines to determine which weight class you should compete in.
2. Weigh yourself: Use a reliable scale to measure your weight accurately. It is crucial to weigh yourself in the same manner as you would during official weigh-ins. This means wearing minimal clothing or a wrestling singlet.
3. Set a target weight: If you are currently above your desired weight class, you may need to lose weight in a healthy and controlled manner. Consult with your coach or a nutritionist to create a plan to help you reach your target weight. It is important to prioritize your health and not resort to extreme or dangerous weight-cutting methods.
4. Monitor your diet: To reach your target weight, you may need to make adjustments to your diet. Focus on consuming balanced meals that include lean protein, whole grains, fruits, and vegetables. Minimize the intake of sugary and high-fat foods. Stay hydrated by drinking plenty of water throughout the day.
5. Regular exercise: Engage in regular physical activity to build strength, endurance, and maintain a healthy weight. Your coach will provide you with specific wrestling drills and exercises to improve your performance and help you achieve your weight goals.

Who needs junior high wrestling weight?

1. Student-athletes: Junior high wrestling weight applies to student-athletes who participate in wrestling at the junior high school level. They need to determine their appropriate weight class to compete against opponents of similar size and strength.
2. Coaches: Coaches play a vital role in helping junior high wrestlers fill out their weight class. They provide guidance and assistance in determining the suitable weight range and monitor the health and well-being of their athletes throughout the process.
3. Tournament organizers: Those responsible for organizing wrestling tournaments at the junior high level need to establish and enforce weight classes. This ensures fair competition and allows wrestlers to compete against opponents of similar size and weight, enhancing the overall experience for participants.
4. Parents and guardians: Parents and guardians of junior high wrestlers need to be aware of weight class requirements and support their children in maintaining a healthy weight. They may assist in providing nutritious meals, encouraging regular exercise, and monitoring the overall well-being of their child during the wrestling season.

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