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Cover Center for Family and Spiritual Recovery Open to all 12-Step Fellowships Conscious Contact for the New Year Practicing Step 11 Weekend Retreat with Sherry Gaugler-Stewart Friday, December 31,
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How to fill out practicing step 11

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How to fill out practicing step 11:

01
Start by finding a quiet and comfortable space where you can focus without distractions.
02
Take a few deep breaths to center yourself and clear your mind.
03
Begin by reflecting on the previous steps you have taken in your practice and any insights you have gained.
04
Next, set an intention for your practice session. This could be a specific goal or simply a desire to deepen your connection to yourself or the world around you.
05
Take a moment to acknowledge any resistance or distractions that may arise during the practice and make a commitment to remain present and engaged.
06
Follow the specific instructions provided for practicing step 11. These may vary depending on the practice or tradition you follow.
07
As you engage in the practice, bring your full attention and effort to each step. Notice any thoughts, emotions, or sensations that arise without judgment.
08
If you find your mind wandering, gently bring your focus back to the practice.
09
Continue the practice for the designated amount of time or until you feel a sense of completion.
10
After completing the practice, take a few moments to reflect on your experience and any insights or observations that arose.
11
Consider journaling or discussing your experience with a teacher or fellow practitioner to deepen your understanding.

Who needs practicing step 11:

01
Practitioners of mindfulness or meditation techniques who want to deepen their practice and cultivate a greater sense of presence and awareness.
02
Individuals seeking self-reflection and personal growth, as practicing step 11 can help unlock insights and deepen understanding.
03
Anyone looking to develop a greater sense of inner peace, clarity, and wellbeing, as step 11 often involves techniques to cultivate these qualities.
04
People who are interested in exploring their spirituality and connecting with a higher power or universal consciousness.
05
Individuals who are experiencing stress, anxiety, or other mental health challenges and are looking for tools to promote relaxation and a sense of calm.
06
Anyone who is curious about exploring different practices and techniques for personal development and self-discovery.
07
Seekers of personal and spiritual growth who are open to exploring new ways of being and experiencing the world.
Note: The specific individuals who may benefit from practicing step 11 can vary depending on the nature of the practice and the intentions of the practitioner. It is always recommended to consult with a teacher or guide who can provide personalized guidance and support.
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