Get the free daily record of dysfunctional thoughts

Date: Name (first initial only) DAILY MOOD LOG 1. Describe the upsetting event, date, time: 2. Record your negative feelings. Rate each one from 0 (the least) to 100 (the most). Use words like angry,

How to fill out daily record of dysfunctional

How to fill out cbt daily thought record:

1. Start by writing down the date and time at the top of the record.
2. Identify the situation or event that triggered a thought or emotion.
3. Write down the automatic thought or belief that came up in response to the situation.
4. Rate the intensity of the thought or belief on a scale of 0 to 10.
5. Identify the emotions or feelings that are associated with the thought.
6. Challenge the thought by asking yourself questions like "Is this thought realistic?" or "What evidence supports or contradicts this thought?".
7. Write down the alternative, more balanced thought that you can replace the automatic thought with.
8. Rate the intensity of the new thought or belief on a scale of 0 to 10.
9. Note any changes in your emotions or feelings after challenging and replacing the thought.
10. Finally, reflect on the overall impact of the exercise and any insights gained from the process.

Who needs cbt daily thought record:

1. People experiencing negative thought patterns or cognitive distortions.
2. Individuals dealing with anxiety, depression, or other mental health conditions.
3. Those interested in self-reflection and gaining a better understanding of their thoughts and emotions.

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What is dysfunctional thought record pdf?

A dysfunctional thought record PDF is a structured document used in cognitive-behavioral therapy (CBT) to help individuals identify and challenge negative thought patterns.

Who is required to file dysfunctional thought record pdf?

Individuals participating in cognitive-behavioral therapy or those experiencing negative thought patterns may be encouraged to fill out a dysfunctional thought record PDF.

How to fill out dysfunctional thought record pdf?

To fill out a dysfunctional thought record PDF, users typically write down specific negative thoughts, contexts in which they occur, the emotions felt, evidence for and against the thoughts, and more balanced alternative thoughts.

What is the purpose of dysfunctional thought record pdf?

The purpose of the dysfunctional thought record PDF is to aid individuals in recognizing and challenging irrational beliefs, contributing to improved mental health and emotional resilience.

What information must be reported on dysfunctional thought record pdf?

Information that should be reported on a dysfunctional thought record PDF includes the situation, emotions, automatic thoughts, cognitive distortions, evidence supporting and contradicting the thoughts, and more adaptive responses.