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This document is designed to help individuals use Rational Emotive Behavior Therapy (REBT) techniques for self-reflection and improvement of emotional responses by identifying and disputing irrational

How to fill out rebt self help form

How to fill out the REBT self-help form:

1. Start by downloading the REBT self-help form from a reliable source or obtaining a physical copy.
2. Read the instructions and guidelines provided on the form carefully to understand how to proceed.
3. Begin by filling out your personal information, such as your name, contact details, and any relevant identification numbers.
4. Move on to the section that requires you to describe the specific situation or issue you are seeking assistance with. Be as detailed and honest as possible to provide a clear picture.
5. Use the designated spaces or boxes to identify your emotions and thoughts related to the situation. Focus on identifying any irrational or unhelpful thoughts that might be contributing to your distress.
6. Next, employ the form to challenge and dispute these irrational thoughts by writing down rational counter-statements or alternative perspectives.
7. Utilize the form to identify any unhelpful behaviors or actions that you engage in as a result of your irrational thoughts. This could include avoidance, aggression, or any other negative patterns.
8. Determine more rational and beneficial behaviors or coping strategies that you can adopt in response to the situation. Write these down in the corresponding section of the form.
9. Finally, review the filled-out form to ensure all necessary information has been accurately provided. Make any necessary edits or additions before saving or submitting the form.

Who needs the REBT self-help form:

1. Individuals who are experiencing emotional or psychological distress and wish to gain a better understanding of their thoughts, emotions, and behavior.
2. People who are interested in practicing Rational Emotive Behavior Therapy (REBT) techniques on their own to challenge and replace irrational beliefs with rational ones.
3. Those seeking to improve their overall well-being and develop healthier coping mechanisms for managing stress, anxiety, anger, or other negative emotions.

Video instructions and help with filling out and completing rebt self help form

Instructions and Help about rebt self help form

Welcome to the rest advocates with Dr Michael our Holstein and Tommy Batsman today were going to take a fresh rest approach to the concept of self-esteem lets have a listen so Michael today's topic is self-esteem from a rest perspective what is self-esteem ah just to define self-esteem lets start with two esteem to esteem means to think highly out and to self-esteem means to think highly of oneself have high self-esteem that means you think you're a good person you're a success you're worthwhile etc, so it's really evaluating your total self based on your behaviors if you do well, and you rate your performance and then over general generalize to yourself as a person then you get high self-esteem if you do poorly and then over generalize from your poor behavior to your total self then that gives you low self-esteem very good I take a similar approach I see self-esteem as dependent on your view of the facts, so a fact is you're considered not as aesthetically pleasing or not as smart as other folks that's maybe the fact that activating event that we cannot control then we have a belief about it now the self-esteem comes in were okay the fact is you're not a systemic Lee pleasing is it the worst thing ever do you fall into the first major most of I must do well and approve and when the approval of others or else oh I'm no good in this case I must look good to other people or else I'm not a worthwhile human being and when you have that irrational thought, and you have the activating event that other folks don't find you aesthetically pleasing or as smart or as whatever it is then the negative self-conception comes in, and you have poor self-esteem does that make sense to you yes it does and another creation of poor low self-esteem comes from demands must I must do well and get approval because I would like to and if I don't succeed as I must then I'm not good my entire personhood is worthless and then that creates low self-esteem, so the take-home message here is that it's our thinking what we tell ourselves that creates high or low self-esteem or any emotions never the situation itself never doing well or poorly or being approved of or disapproved of its always what we tell ourselves about that in relation to our total personhood I like to contrast this to what I was reading today in my office we have material for the people that come through and one of them was a kind of pamphlet on self-esteem, and they defined it as what you think about yourself and I found it a little misleading because it said here are examples of good self-esteem 1 I'm smart too I'm pretty, and I'm successful beauty of course is in the eye of the beholder and somebody else that who you can't control may not think that of you I agree that if you just think I am a smart person I am a pretty man or a woman I am a successful person then that would give you high self-esteem because you're evaluating your total self in terms of smartness prettiness or success now a non self-esteem...

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What is rebt self help form?

REBT self help form is a tool used in Rational Emotive Behavior Therapy (REBT) that helps individuals identify and challenge irrational beliefs, allowing them to improve their emotional well-being and make constructive changes in their lives.

Who is required to file rebt self help form?

Individuals who are engaged in REBT therapy or those who wish to utilize REBT techniques for self-improvement can fill out the REBT self help form. It is not a mandatory requirement but is beneficial for personal development.

How to fill out rebt self help form?

To fill out the REBT self help form, begin by identifying specific situations that trigger negative emotions. Then, write down the irrational beliefs related to these situations. Next, challenge these beliefs by providing evidence against them and replacing them with rational alternatives.

What is the purpose of rebt self help form?

The purpose of the REBT self help form is to facilitate self-reflection and self-assessment, empowering individuals to confront and change harmful thought patterns that lead to emotional distress.

What information must be reported on rebt self help form?

The information that must be reported on the REBT self help form includes the specific negative emotions experienced, situations that trigger these emotions, irrational beliefs associated with them, evidential reasoning to dispute these beliefs, and alternative rational beliefs that promote positive thinking.