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NISSAN Wise Practices MOSEWAKNiigan Moseley Video https://www.youtube.com/watch?v2RDrpJlb 1ZANiigan Moseley Walking ForwardNiigan Moseley Inception in 2008, the program continues to evolve Founded

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How to fill out walking forward

01

Step 1: Start by standing with your feet shoulder-width apart and your hands relaxed at your sides.

02

Step 2: Take a step forward with your right foot, landing on the heel first and then rolling forward onto the ball of your foot.

03

Step 3: As you bring your right foot forward, simultaneously swing your left arm forward and your right arm back, creating a natural arm swing.

04

Step 4: Repeat the same motion with your left foot, stepping forward and swinging your right arm forward and your left arm back.

05

Step 5: Continue this alternating motion, stepping forward one foot at a time and keeping a relaxed and upright posture.

06

Step 6: To increase the intensity, you can try walking faster or adding a slight forward lean to engage your core muscles.

07

Step 7: Remember to stay hydrated and wear comfortable shoes while walking.

Who needs walking forward?

01

Walking forward is beneficial for anyone looking to improve cardiovascular fitness and strengthen their lower body muscles.

02

It is especially useful for individuals who want a low-impact form of exercise that can be done almost anywhere.

03

Walking forward is suitable for people of all ages and fitness levels, including those recovering from injuries or with joint problems.

04

It is a great option for individuals who are new to exercise or have sedentary lifestyles and want to start incorporating physical activity into their daily routine.

05

Walking forward can help with weight management, reducing the risk of chronic diseases, improving mood, and increasing overall energy levels.

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What is walking forward?

Walking forward is the act of moving in a forward direction by taking steps.

Who is required to file walking forward?

Individuals who are participating in a walking event or challenge may be required to file a report of their progress.

How to fill out walking forward?

To fill out a walking forward report, individuals can typically track their distance covered, time taken, and any other relevant details.

What is the purpose of walking forward?

The purpose of walking forward is to encourage physical activity and promote healthy lifestyles.

What information must be reported on walking forward?

Information such as distance covered, time taken, and any personal achievements during the walking activity may need to be reported.

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