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CASA Superhero Run 5K/1mile Run/Walk Saturday, September 23rd Russell PA 10:00 race Location: Beautiful downtown Russell, Pa; with registration taking place at the Methodist Church (17 Main Street,
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How to fill out 5k1-mile runwalk
How to fill out 5k1-mile runwalk
01
Start by stretching and warming up your muscles.
02
Wear comfortable running shoes and clothing.
03
Before starting the runwalk, make sure you have a clear understanding of the route.
04
Begin with a brisk walk to warm up your body and prepare for running.
05
Gradually start jogging at a comfortable pace.
06
Maintain a steady pace throughout the runwalk.
07
If you feel tired or out of breath, slow down or take a short walking break.
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Listen to your body and adjust your pace accordingly.
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Finish the runwalk with a cool-down walk and stretching exercises.
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What is 5k1-mile runwalk?
5k1-mile runwalk is a type of event where participants can either run or walk a distance of 5 kilometers or 1 mile.
Who is required to file 5k1-mile runwalk?
Anyone who participates in the event and wants their completion time recorded may be required to file 5k1-mile runwalk.
How to fill out 5k1-mile runwalk?
To fill out 5k1-mile runwalk, participants typically need to provide their name, contact information, completion time, and any other requested details.
What is the purpose of 5k1-mile runwalk?
The purpose of 5k1-mile runwalk is to track and record the completion times of participants in the event.
What information must be reported on 5k1-mile runwalk?
Participants may need to report their name, contact information, completion time, and any other requested details on 5k1-mile runwalk.
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